Description
The Youth Netballer’s Nutrition Guide – Train. Fuel. Dominate. is your essential resource for building strength, stamina, and success through proper nutrition. Created by Tanya Burton, a leading Australian sports nutritionist with over 20 years of experience working with elite teams such as Metro Jets Netball Club and North Adelaide Football Club, this guide breaks down the science of nutrition into simple, practical steps every young player can follow:
Inside, you’ll learn how to:
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Fuel like a champion — discover how carbs, protein, and healthy fats power every sprint, jump, and pass.
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Recover faster & prevent injuries — master post-game nutrition to rebuild muscle and stay strong throughout the season.
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Sharpen your focus — understand how nutrients like iron and dopamine enhance motivation, reaction time, and concentration.
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Hydrate smart — calculate sweat rate, balance electrolytes, and make homemade rehydration drinks.
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Plan game-day meals — follow ready-made templates for breakfast, pre-game fuel, half-time snacks, and recovery meals.
With detailed charts, meal plans, and grocery lists, Tanya’s guide transforms everyday eating into a performance-boosting routine. Whether you’re training for tournaments or balancing school and sport, this guide helps you refuel, rehydrate, and repair the smart way
Perfect for:
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Junior and teenage netball players (ages 13–18)
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Parents and coaches supporting athlete development
📚 Variants:
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eBook (Digital Download) — AUD $20
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Hardcover Book (Physical Copy) — AUD $25
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