Discount Up To 30% for New Members!
ask@naturfood.com
99 Broklyn New Street, USA
An eight-week tailored nutrition programme designed to help you reach your peak
This proposal outlines a comprehensive eight-week Nutrition & Performance Programme designed to educate, engage and empower athletes to optimise their health, performance and recovery. The programme integrates evidence-based nutrition education, hands-on cooking and hydration workshops, and physiotherapist-led injury prevention to deliver a holistic athlete-development experience.
Description: The role of nutrition in performance, recovery, health and growth.
Description: Importance of carbohydrates, quality choices and daily requirements.
Description: Role of protein in growth and recovery; the 20 g post-game rule and daily requirements.
Description: Explore the role of hydration and iron in supporting overall health, energy levels, and physical performance. It will highlight key insights, practical strategies, and actionable steps to optimise hydration and maintain healthy iron levels.
Description: Explores how the brain and dopamine influence fat optimisation, shaping energy use, metabolism, and overall performance.
Description: Focuses on recovery, managing inflammation, and supporting the body’s adaptation for improved performance and resilience.
Description: Injury prevention and strapping exercises, delivered by Physiotherapist Tristan Chai.
Description: Integrating key habits and strategies for lasting performance and results. Tournament strategies and meal plan ideas.
| Item | Cost (AUD) |
|---|---|
| Nutritionist – Delivery (7 hrs) | $2,800 ($400/session) |
| Nutritionist – Prep/Writing (16 hrs) | $3,200 |
| Physiotherapist Session (Week 7) with preparation included | $500 |
| Food Supplies (Week 5) | To be priced once numbers are known |
| Printing & Handouts | $200 |
| 80 × Athlete Nutrition Books (40) plus physio injury book ($40) ($25 each) | $2,000 |
| TOTAL PROGRAM PACKAGE | $8,700 |
| Per Participant (40 athletes) | $217.50 per athlete |
