Description
The Youth Basketballer’s Nutrition Guide – Train. Fuel. Dominate. is your ultimate performance companion for mastering the science of sports nutrition. Written by Tanya Burton, a leading Australian nutritionist with over 20 years of experience supporting elite athletes from teams like the Adelaide 36ers and Norwood Flames, this book simplifies complex nutrition concepts into clear, actionable strategies that empower young athletes to reach their full potential.
Inside, you’ll learn how to:
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Fuel like a champion with balanced carbohydrates, proteins, and healthy fats.
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Prevent injuries and boost recovery through evidence-based meal timing and hydration.
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Understand iron, dopamine, and key nutrients that enhance focus, motivation, and performance.
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Plan game-day nutrition with sample meal schedules, quick recovery recipes, and electrolyte guides.
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Stay tournament-ready with practical checklists and a complete shopping list of essentials.
From managing energy, hydration, and mental focus to supporting long-term growth and endurance, this guide transforms everyday meals into performance powerhouses.
Ideal for: Young basketball players (ages 13–18), parents, and coaches looking to support elite performance through smart nutrition.
📚 Variants:
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eBook (Digital Download) — AUD $20
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Hardcover Book (Physical Copy) — AUD $25
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