Description
The Junior Footballer’s Nutrition Guide – Train. Fuel. Dominate. is a comprehensive, science-backed resource designed to help aspiring football players fuel like professionals. Written by Tanya Burton, an Australian sports nutritionist with over two decades of experience working with elite athletes, this guide combines advanced nutritional science with real-world strategies to help young players perform, recover, and grow stronger both on and off the field.
Inside this essential guide, readers will discover:
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Smart fueling strategies — learn how to balance carbohydrates, proteins, and fats for sustained energy.
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Game-day meal plans — including breakfast, pre-game, half-time, and recovery nutrition examples.
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Hydration mastery — step-by-step methods to calculate sweat rate and create homemade electrolyte drinks.
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Injury prevention & mental focus — optimize dopamine, iron, and anti-inflammatory nutrition to stay motivated and resilient.
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Tournament readiness — practical plans for back-to-back games, travel days, and quick recovery between matches.
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Shopping lists, templates, and checklists — making meal prep and fueling easy for athletes and parents alike.
From macros to mindset, this book transforms food into your secret weapon — enhancing endurance, focus, and recovery. Whether you’re chasing your first goal or playing for state selection, Tanya’s insights make peak performance achievable and sustainable.
Ideal for: junior athletes aged 13–18, their parents, and coaches aiming to build stronger, more confident footballers.
📚 Variants:
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eBook (Digital Download) — AUD $20
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Hardcover Book (Physical Copy) — AUD $25
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