Description
The Youth Soccer Player’s Nutrition Guide – Train. Fuel. Dominate. is an essential playbook for every young athlete who wants to elevate performance through proper nutrition. Written by Tanya Burton, a leading Australian sports nutritionist with more than 20 years of experience working with professional athletes and soccer teams such as Adelaide United’s A-League program, this guide breaks down the science of nutrition into simple, practical strategies tailored to the needs of soccer players aged 13–18.
Inside, you’ll discover how to:
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Fuel for energy & endurance — master the role of carbohydrates, proteins, and healthy fats in powering 90 minutes of intense play.
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Recover faster & stronger — learn post-game nutrition, hydration, and muscle-repair techniques used by elite players.
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Stay motivated & focused — explore how nutrients like iron and dopamine affect focus, decision-making, and confidence on the field.
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Prevent injuries — implement anti-inflammatory foods and hydration plans to reduce risk and support long-term health.
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Plan game-day meals — follow pre-game, half-time, and recovery meal templates with detailed shopping lists and hydration guides.
Tanya combines evidence-based nutritional science with practical weekly plans to help athletes and parents take control of fueling, meal prep, and recovery routines. From homemade electrolyte recipes to mental-focus foods, this guide simplifies everything about nutrition for soccer success.
Perfect For: young soccer players, parents, and coaches aiming to support high-performance growth and recovery.
📚 Variants:
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eBook (Digital Download) — AUD $20
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Hardcover Book (Physical Copy) — AUD $25
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