Discount Up To 30% for New Members!
ask@naturfood.com
99 Broklyn New Street, USA
Menu

4-Week Path

Your 4-Week Path to Peak Performance

Weekly Program Breakdown

The role of nutrition in performance, recovery, health and growth. Group brainstorm activity.
Take-home: goals worksheet.

Importance of carbohydrates, quality choices and daily needs.
Activity: Build-a-plate + individual carbohydrate requirements.
Take-home: portion guide.

Role of protein in growth and recovery; the 20 g post-game rule.
Activity: Snack comparison + protein-needs calculation.
Take-home: snack list.

Hydration strategies, sweat-rate tracking and electrolyte demonstration.
Hands-on cooking: smoothie and recovery snacks.
Take-home: recipe booklet + tracker sheet.

Program Outcomes

  • Understand how to fuel effectively for training, games and recovery.
  • Gain practical skills in preparing quick, performance-focused snacks.
  • Learn hydration strategies, including sweat-rate tracking.
  • Build knowledge of carbohydrates, protein and fats.
dietitian-with-vitamin-sheme-at-the-table-full-of-resize.jpg
writing-a-diet-plan-on-the-table-full-of-healthy-resize.jpg
woman-making-smoothie-resize.jpg
healthy-food-for-balanced-alkaline-diet-concept-resize.jpg

Book a free 10 minute Discovery Call

+61 429 839 296

Pricing and Plans

Special Offers For You

healthy-food-concept-resize.jpg

$19 /Month

Program Standard Rate Costs

Item Cost (AUD)
Nutritional Delivery plus workshop (4 × 1 hour) $1,600
Nutritional Preparation & Program Creation + Template Designs (8 hrs × $200) $1,600
Nutrition Books ($25 each × 40 athletes) $1,000
Total 4-week Program Package (School or Club to cover printing cost) —
TOTAL PROGRAM PACKAGE $4,200
Per Participant (40 athletes) $105 per athlete