Each programme is designed to optimise fuelling, recovery, wellbeing and performance.
Our goal is to help you fuel smarter, recover faster and perform stronger — whether you’re a youth athlete, coach or active individual aiming for long-term success.
Transform your performance with our 8-week programme combining nutrition, hydration and recovery.
Boost performance with a mind-body approach combining nutrition, injury prevention and mental strength.
Master fuelling, hydration and recovery in four weeks to build lasting nutrition habits.
A focused 40-minute session educating athletes and parents with practical, tailored nutrition advice.
A focused 40-minute session educating athletes and parents with practical, tailored nutrition advice.
Master fuelling, hydration and recovery in four weeks to build lasting nutrition habits.
Our personalised programmes are designed to fit your unique lifestyle and goals. Start your journey towards lasting wellbeing and a healthier you today.
At Tanya Burton High Performance Nutrition, we provide personalised, evidence-based nutrition programmes designed to help youth athletes fuel smarter, recover faster and perform at their best.
With years of hands-on experience and a focus on measurable results, every step of your journey is guided by expert care, practical strategies and proven performance outcomes.